We returned from China, I did not sleep enough my last night in Hong Kong or on the flight home, by the time I got back I was sick with a pretty rough head cold that I am only slowly recovering from. The first few days back were insane, the amount of work I had waiting for me at the office was enough to stun a workaholic. I only managed a few hours on the trainer but thanks to the above zero weather, I am actually looking forward to the morning office commute tomorrow.
I had left my bike with Malcom at Bisegal, in return for some computer work I am doing for him, he did a lot of work on the Coppi. Now I just need someone to repaint that old ride and she'll be good as new.
Anyway the following diagram should be useful to any cyclist.
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